Fat Loss resources
What Makes Bone Broth So Healthy?
Bone broth is an all-in-one superfood, packed with nutrients that provide energy and motivation, help you sleep better, make your skin look smoother, and can help heal digestive issues like leaky gut.
Bones and connective tissue are storehouses for essential amino acids and minerals — which are lacking in many diets today. Bone Broth is also an invaluable source of protein, collagen and gelatin.
Collagen is also found in your bones, joints, tendons, muscles, and teeth.
It’s not feasible to eat whole bones or tissue, but you can still enjoy these health benefits by sipping bone broth.
Collagen is extracted when you simmer bones for a long period of time.
Typically, the longer bone broth simmers, the more collagen you’ll extract.
It allows your body to:
Many people don't get enough of these nutrients in their diet, so drinking bone broth is a good way to get more.
However, the nutrient content does depend on the ingredients you use, as each brings something different to the table.
Animal bones are rich in calcium, magnesium, potassium, phosphorus and other trace minerals — the same minerals needed to build and strengthen your own bones.
Fish bones also contain iodine, which is essential for healthy thyroid function and metabolism.
Connective tissue gives you glucosamine and chondroitin, natural compounds found in cartilage that are known to support joint health.
Marrow provides vitamin A, vitamin K2, minerals like zinc, iron, boron, manganese and selenium, as well as omega-3 and omega-6 fatty acids.
All of these animal parts also contain the protein collagen, which turns into gelatin when cooked and yields several important amino acids.
As the ingredients simmer, their nutrients are released into the water in a form your body can easily absorb.
Unfortunately, it's impossible to know the exact amount of each nutrient contained in the broth because every batch of bones is so different.
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