Fat Loss resources

https://ketogenic.com/

https://www.dietdoctor.com/low-carb

https://ketosummit.com/ketogenic-diet-food-list

https://diabetesstrong.com/ketogenic-meal-plan/

​https://thetruthaboutcancer.com/ketogenic-diet-weakens-cancer-cells/

https://www.youtube.com/watch?v=xuHwk7oa7eE

​https://ketodietapp.com/Blog/page/KetoDiet-Buddy

What Makes Bone Broth So Healthy?

​Bone broth is an all-in-one superfood, packed with nutrients that provide energy and motivation, help you sleep better, make your skin look smoother,and can help heal digestive issues like leaky gut.

Bones and connective tissue are storehouses for essential amino acids and minerals — which are lacking in many diets today. Bone Broth is also an invaluable source of protein, collagen and gelatin.
Collagen is also found in your bones, joints, tendons, muscles, and teeth. It allows your body to:

• Repair torn cartilage - 
• Relieve joint pain -
• Soothe an inflamed digestive tract
• Strengthen the gut lining
• Maintain bone density -
• Boost immunity -
• Improve sleep quality
• Improve ypur skin's appearance

It’s not feasible to eat whole bones or tissue, but you can still enjoy these health benefits by sipping bone broth. Collagen is extracted when you simmer bones for a long period of time. Typically, the longer bone broth simmers, the more collagen you’ll extract.